Focus mode & Diffuse mode
- focus >> productive
- diffuse >> creative
Long-Term memory
- cannot be made in one-go, there is no one-night miracle
- practice makes permanent
- recall what you have learn make better understanding, and you will easily remember it
Procrastination
- avoid incoming pain from work by finding more comfortable excuses
- Beware of Procrastination’s Addiction !!
Pomodoro Technique
- technique to against with procrastination
- split work into small tasks, so your brain won’t resist it
In each task,
- focus 25 min on work
- relax 5 min
- then focus again
illusion of competence
- highlight addiction — think that what you highlighted wil be in your brain as well.
Memorization Technique
your brain can learn better from related things
- by picture
- by story
- by song
- by metaphor
- by analogy
Physical Enhancement for your brain
- exercise — maintain brain connectivity
- sleep — store what you learn into long-term memory
The Ultimate Technique for learning
The best way to learn is to teaching & sharing.
